Effective date: February 1, 2025
Important: Movable is a wellness app that provides general stretching and movement guidance. It is not a medical device, and it does not provide medical advice, diagnosis, or treatment.
The content provided through the Movable application ("App") — including exercise routines, instructional videos, written descriptions, and personalized recommendations — is for general informational and educational purposes only. It is not intended to be and should not be interpreted as medical advice, physical therapy, rehabilitation, or a substitute for professional healthcare.
The information in the App does not establish a doctor-patient, therapist-patient, or any other professional healthcare relationship between you and Movable, operated by Viktor Engborg.
You should consult with your physician, physical therapist, or other qualified healthcare provider before beginning any exercise program, including the stretching routines offered through Movable. This is especially important if you:
Only your personal healthcare provider can assess your individual health status and determine what exercise is appropriate and safe for you.
Your use of the App and participation in any exercises is entirely voluntary and at your own risk. You acknowledge that physical activity, including gentle stretching, carries inherent risks, including but not limited to muscle strain, joint injury, falls, aggravation of existing conditions, and in rare cases, more serious injury.
By using the App, you assume full responsibility for any risks, injuries, or damages that may result from your participation in the exercises and routines provided.
Stop exercising immediately and consult a healthcare professional if you experience:
Mild discomfort during stretching can be normal, but sharp, sudden, or escalating pain is not. When in doubt, stop and seek medical guidance.
The exercise routines in Movable are informed by published research and established guidelines from organizations including the American College of Sports Medicine (ACSM) and the Otago Exercise Programme, among others. Our exercise parameters — including hold durations, repetitions, and progression — are designed to align with evidence-based recommendations for older adults.
However, evidence-based does not mean risk-free. Published guidelines are general recommendations and may not be appropriate for every individual. The inclusion of clinical references does not constitute medical endorsement of the App or its suitability for your personal health circumstances.
Movable is designed for general wellness, mobility maintenance, and daily movement habit building. The App is not intended for:
If you are recovering from an injury or managing a specific condition, work with a qualified physical therapist or healthcare provider who can design a program tailored to your recovery needs.
Exercise demonstrations in the App are performed by AI-generated avatar characters, not real human instructors. While these demonstrations aim to show proper form and technique, they should not be treated as a substitute for hands-on instruction from a qualified professional, particularly if you are new to exercise or have specific physical limitations.
Every person's body is different. What is safe and beneficial for one person may not be appropriate for another. The personalization features in Movable (based on your age range, body areas of focus, and activity level) are designed to provide a better general fit, but they cannot account for your complete health history, biomechanics, or individual medical needs.
Always listen to your body and modify or skip any exercise that does not feel right for you.
To the maximum extent permitted by applicable law, Movable, operated by Viktor Engborg, shall not be liable for any injury, harm, loss, or damage of any kind arising from your use of the App, your reliance on any information provided through the App, or your participation in any exercises or routines offered by the App. This includes both direct and indirect damages, whether or not we have been advised of the possibility of such damages.
This limitation applies to all claims, whether based on warranty, contract, tort, negligence, strict liability, or any other legal theory.
By using Movable, you acknowledge and agree that:
If you have any questions about this Medical Disclaimer or the exercise content in the App, please contact us at:
Movable, operated by Viktor Engborg
Email: support@getmovable.app
Website: getmovable.app
See also our Terms of Use and Privacy Policy.